Nocatee’s Fitness Club is a 5,000 square-foot facility that offers plenty of room for group exercise and personal fitness. Furnished with a full complement of state-of-the-art cardio and strength-training equipment, the Fitness Club is located adjacent to Crosswater Hall and the Splash Water Park. Nocatee residents and guests can tackle their fitness regimens while enjoying a great view of Splash Cove.
At the Nocatee Fitness Club, top-notch personal trainers and group fitness instructors are available to personalize your exercise plan. A Fitness Orientation is held twice per month by the trainers to teach residents about proper equipment usage.
Fitness Club Hours:
Nocatee Fitness Class Descriptions:
A.M. & P.M. SWEAT This is a high-intensity, boot-camp style class designed to burn fat, build muscle and deliver results. Sweat is a cross training class with variations of functional movement, body weight exercises, resistance training, HIIT (High Intensity Interval Training), plyometrics and military inspired workouts. All fitness levels welcome.
AquaFit A combination of cardio and toning workout for everyone. Class is held at the Swim Club Lap Pool or Splash Park Pool. Using the buoyancy of the water and your own body weight, you will tone and strengthen your entire body and get your heart rate up with less stress on the joints. This class will use pool equipment including resistance bands, noodles, kick boards and water dumbbells. (Note: Class is not held December – March due to cooler weather)
bootybarre® Workout that utilizes the barre that fuses techniques from dance, pilates and yoga. Combines elements of strength, flexibility and cardio for all ages.
Cardio Tone & Core Target the entire body with this interval training class! Challenge yourself with high impact moves, high reps, and core strengthening exercises. This class is for all levels as low impact moves are also shown.
Body Blast A 60 minute full body workout consisting of dumbbell training, body weight exercises, and athletic cardio movement. This class will build strength, endurance, and agility while building lean muscle and burning calories.
Circuit This class will strengthen tone and condition your major muscle groups. The concept of this class is to interval train at different stations alternating between high intensity and strength exercises. This class can be modified for all fitness levels.
Gentle Yoga Uses the breath to mindfully move through the slow, gentle and safe postures. You will lengthen and stretch while feeling a strong center in balances. Work with the chakras, mudras, and brief guided meditation will be incorporated. The class always concludes with Savasana (final relaxation). This class will leave you feeling strengthened, stretched, and restored.
Line Dancing Line dance (and dance of any kind) has been proven to be a great weight bearing exercise and because of it’s nature it also improves balance and coordination. By learning the steps and then repeating them to different walls line dance promotes brain use and helps with short term memory exercise. We line dance to a variety of music; country, latin, pop, oldies and even rap. There are dances for all ages and abilities. You can also fit the steps to your own style and make the dance as aerobic an exercise as you would like. That is up to you.
Pilates & Yoga Flow This multi-level fusion class blends Pilates, yoga, and other mat work into a full body workout. Using the breath as a guide, we flow mindfully through a variety of movements to build muscle, improve posture and joint alignment, and enhance flexibility and balance. Modifications available to customize your session and make it as challenging or gentle as you need.
Power Pilates Improve your physical and mental well-being. This low impact mat pilates class is a series of exercises focusing on core muscle strength. Pilates is also designed to create long lean muscles, improve flexibility, balance and posture, as well as increase body and mind awareness. This class is appropriate for everyone (new or advanced students). Students will utilize the pilates ring, ball and light weights. No shoes required.
Tai Chi for Beginners This class is designed specifically for beginners who would like to learn the basics of the ancient Chinese mind/body practice of Tai Chi. The class will focus on harnessing the body’s energy and finding a balance between strength and flexibility. The class structure includes meditation, breathing exercises, warm-ups, stationary poses and basic gentle Tai Chi movements. Please wear comfortable, loose clothing and shoes.
Weekend Yoga Start your weekend off right with Sat. morning Yoga. This class is designed for all levels, and will lead you through postures and breathing to help you unwind naturally. In each class we will practice being present, strengthen and stretch the muscles of the skeletal, respiratory, and cardiovascular systems and cultivate the strength, flexibility and resilience of the mind, body and spirit. This class is a combination of many styles of Yoga to bring peace and well being. Relaxation techniques at the close of class will help to reduce stress and chronic pain. You will leave relaxed, content, and ready to enjoy your weekend.
Zumba® A workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.
Beginning Yoga Monthly Workshop Whether you are brand new to yoga or just want a little refresher, this workshop is for you. We will learn and practice the basic and foundational yoga postures like Mountain, Downward Dog, Warrior, Forward Fold, and Tree. You will come away from this workshop feeling more comfortable and confident in your yoga practice and ready to join a group class
Yoga for Athletes This class is designed specifically as a complement for individuals who engage in higher intensity workouts, but is open to all. The class will help build focus, strength, balance and flexibility and to help prevent and correct overuse and injury. Target areas include hips and thighs, core, knees and lower legs and upper body. Participants will learn dynamic warmups and effective cool downs to enhance other physical activities.
Cardio Sculpt This class will target different muscle groups by alternating between several exercises thus improving muscular strength and endurance as well as getting your heart thumping and revving your metabolism!
To participate in Nocatee Fitness Classes, you must purchase a Fitness Card, available to both residents and non residents. Each Fitness Card is good for 12 classes. Resident cards are available for $40 and non-resident cards are available for $75. Cards can be purchased in the Resident Services Office Monday - Friday between 8:00 am and 5:00 pm. Attendees must be at least 14 years of age and accompanied by an adult until the age of 16.