Nocatee’s Fitness Club is a 5,000 square-foot facility that offers plenty of room for group exercise and personal fitness. Furnished with a full complement of state-of-the-art cardio and strength-training equipment, the Fitness Club is located adjacent to Crosswater Hall and the Splash Water Park. Nocatee residents can tackle their fitness regimens while enjoying a great view of Splash Cove.
At the Nocatee Fitness Club, top-notch personal trainers and group fitness instructors are available to personalize your exercise plan. A Fitness Orientation is held once a month by the trainers to teach residents about proper equipment usage.
Fitness Club Hours:
Nocatee Fitness Class Descriptions:
A.M. SWEAT This is a high-intensity, boot-camp style class designed to burn fat, build muscle and deliver results. Sweat is a cross training class with variations of functional movement, body weight exercises, resistance training & HIIT (High Intensity Interval Training). All fitness levels welcome.
AquaFit A combination of cardio and toning workout for everyone. Class is held at the Swim Club Lap Pool or Splash Park Pool. Using the buoyancy of the water and your own body weight, you will tone and strengthen your entire body and get your heart rate up with less stress on the joints. This class will use pool equipment including resistance bands, noodles, kick boards and water dumbbells. (Note: Class is not held November – March due to cooler weather)
Barre This is a low impact strength class utilizing the ballet barre. Emphasis is on lower body and core with key components from ballet, pilates and strength moves. All levels of fitness welcome.
Body Blast A 60 minute full body workout consisting of dumbbell training, body weight exercises, and athletic cardio movement. This class will build strength, endurance, and agility while building lean muscle and burning calories.
Cardio Tone & Core Target the entire body with this interval training class! Challenge yourself with high impact moves, high reps, and core strengthening exercises. This class is for all levels as low impact moves are also shown.
Circuit Sculpt A 60 minute athletic workout that uses the step as a training tool. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. This sports-inspired step class will appeal to both women AND men!
Circuit This is a stationary interval class designed for maximum calorie burn. Alternating between strength and cardio designed for all fitness levels.
Dance Fusion & Zumba A workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.
Line Dancing Line dance (and dance of any kind) has been proven to be a great weight bearing exercise and because of it’s nature it also improves balance and coordination. By learning the steps and then repeating them to different walls line dance promotes brain use and helps with short term memory exercise. We line dance to a variety of music; country, latin, pop, oldies and even rap. There are dances for all ages and abilities. You can also fit the steps to your own style and make the dance as aerobic an exercise as you would like.
Sit and Be Fit A low to no impact class designed for the Aquafit community. Focus is on weight training where you will learn proper technique and form. Utilizing a chair and hand held dumbbells, this 60 minute class will hit all the muscle groups in a safe and fun class setting. Suitable for all fitness levels.
Weekend Yoga Start your weekend off right with Sat. morning Yoga. This class is designed for all levels, and will lead you through postures and breathing to help you unwind naturally. In each class we will practice being present, strengthen and stretch the muscles of the skeletal, respiratory, and cardiovascular systems and cultivate the strength, flexibility and resilience of the mind, body and spirit. This class is a combination of many styles of Yoga to bring peace and well being. Relaxation techniques at the close of class will help to reduce stress and chronic pain. You will leave relaxed, content, and ready to enjoy your weekend.
Yoga Flow Unroll your mat for a full body flow. This class will strengthen and detoxify both body and mind. Using breath to move through the shapes, everyone is encouraged to practice at their own level. Variations and modifications are always offered. Expect to leave this class feeling toned and refreshed.
To participate in Nocatee Fitness Classes, you must purchase a Fitness Card. Each Fitness Card is good for 12 classes. Resident fitness cards are available for $50. Cards can be purchased in the Resident Services Office Monday - Friday between 8:00 am and 5:00 pm. Attendees must be at least 14 years of age and accompanied by an adult until the age of 16.